Extended Comments: 12/case directions: as a dietary supplement for adults, take two tablets daily, preferably with a meal. Serving size: 2 tablets ingredients: vitamin c 600mg paba 150mg vitamin a 15000iu pantothenic acid 600mg vitamin b6 100mg biotin 3000mcg choline bitartrate 600mg manganese 50mg folic acid 800mcg inositol 600mg niacinamide 50mg iodine 150mg l-cysteine 150mg 74 mineral and trace minerals 75mg free of wheat, soy, dairy, sugar, artificial coloring or preservatives. A completely natural product. Other ingredients: dicalcium phosphate, magnesium stearate and stearic acid. 04/25/12 paba 150mg biotin 3000mcg vitamin b6 100mg folic acid 800mcg manganese 50mg iodine 150mg niacinamide 50mg vitamin a 15000iu