Extended Comments: 12/case recommended use: used as a dietary supplement for adults. Take two tablets daily preferably at mealtime. Serving size: 2 tablet ingredients: vitamin a 25000iu iodine 225mcg vitamin d 1000iu magnesium 100mg vitamin e 60iu iron (fumerate) 10mg vitamin b-2 5mg vitamin c 300mg niacin/niacinamide 50mg folic acid 400mg vitamin b-6 5mg vitamin b-1 5mg zinc 22.5mg para amino benzoic acid 50mg chromium 100mcg calc ium 150mg selenium 50mcg phosphorous 100mg *** cysteine 20mg pantothenic acid 50mg manganese 2mg acerola complex 75mg biotin 50mcg potass ium 95mg vitamin b-12 25mcg silicon 900mcg herbal/trace element complex 500mg other ingredients: rose hips, bioflavanoid, hesperidin, rutin, {%u.s.rda}, {*nou.s.rda has been established for this nutrient}, {+capsicum, echinacea, chamomile, comfrey, golden seal, gotu kola, hawthorn, hyssop, kelp, licorice, myrrh gum, sarsaparilla, shavegrass, valerian, yucca, plus 74 naturally chelated minerals and trace minerals in trace amounts}. 04/27/12