Extended Comments: 6/case recommended use: as a dietary food supplement mix one serving together with one gallon of whole milk and drink throughout the day. Small drinks are preferable and can be spread out over one to four days. Drink whenever you choose including 30 minutes before bedtime. You will find russian bear 5000 weight gainer to taste great, if water is preferred instead of milk. You may also mix in a blender with ice for a delicious frosty milkshake. Serving size:5 scoops (approx. 635 g) servings per container:3 ingredients: medium chain triglycerides 46g vitamin c 138mg beta carotene 2300iu natural vitamin e 69iu vitamin d 460iu vitamin b1 4mg *** vitamin b2 5mg paba 23mg potassium 1265mg vitamin b6 5mg choline 460mg zinc 17mg vitamin b12 14mcg inositol 460mg copper 5mg niacin 46mg calcium 1150mg chromium 200mcg pantothenic acid 23mg magnesium 460mg molybdenum 69mcg folic acid 920mg phosphorus 805mg selenium 115mcg biotin 690mg iodine 35mg manganese 5mg other ingredients: three stage carbohydrate mix (glucose polymers). 04/27/12